She's a brick....

Week 3 - Complete!  15 to go!

This last week swam 3,500m; biked ~85 mi; and ran ~13.5 total... Did no yoga this week...

Another fun week of training is done!  It is late and I am tired.  I had one of my famous 2-day migraines Thur night/Friday/Saturday morning and thus delayed Saturday's run until today, which meant - Long Brick!  It ended up being really quite fun.  AJP and I headed north on the PCH from Torrey Pines around lunch time.  It was beautiful out and the ride was good.  Made it up to Oceanside and turned around.  En route to the Monkey House in Encinitas, AJP got a flat, but it only took him a few minutes to swap tubes.  Skipped the monkey house to save time and made it back to the truck - 35 miles!  Still felt good so dropped off the bikes and laced up the running shoes for a run on the beach.  Made it about 5.5 miles.   Not bad.  Legs were pretty wasted.  Got home, cleaned up and watched a bit of Wizard of Oz.  AJP made it to the cowardly lion before he had to head home.  I made it through a few telephone conversations, some leftover rice and cleaning up after our 'weekend guests'.  :-/   I'm all packed up and ready to hit the pool tomorrow morning.  Got a date at the pool at 6:25 a.m. sharp.  Good Night!!